Pyramid with Hands on the Inside of the Leg

Try out this Asana with me?, Health Challenge Invite. Pyramid with Hands on the Inside of the Leg

STEPS :

1. From a standing position the front and back legs extend away from each other and the inner thighs scissor toward each other.
2. The spine is long and extended as the upper torso folds over the front leg and the palms reach for the earth on the inside of the leg.
3. The pelvis is tucked under, the ribcage is lifted and the chin is slightly tucked.
4. The neck is a natural is extension of the spine and the gaze is down.

Benefits

• Calms the brain.
• Stretches the spine, hips, and hamstrings.
• Strengthens the legs.
• Stimulates the abdominal organs.
• Improves posture and sense of balance.
• Improves digestion.

Who Can Do

Consult a doctor before beginning an exercise regime.