Wild Thing on the Forearm
Wild Thing on the Forearm
STEPS :
- From Forearm Plank, lift one leg up toward the sky and tap the toes back behind the opposite, supporting foot.
- Roll your chest upwards and allow your hips to follow.
- Keep your bottom supporting shoulder stacked over your elbow.
- Reach your opposite arm up and toward the front.
- Allow your neck to relax with your eye gaze forward
Benefits
- Stretches the chest, shoulders, back, and throat.
- Strengthens the shoulders and opens the hips, hip flexors, and thighs.
- Helps relieve fatigue and mild depression.
- Builds core-muscle strength
- Stretches out tension in the hips
Who Can Do
- Consult a doctor before beginning an exercise regime.