Revolved Bird of Paradise (Preparation)

Try out this Asana with me?, Health Challenge Invite Revolved Bird of Paradise

STEPS :

1. From Revolved Chair (Parivṛtta Utkaṭāsana) pose, the lower arm reaches back around the legs
2. As the upper arm wraps around the back and the fingers of the respective hands eventually meet and interlace.
3. The ribcage is lifted.
4. The gaze toward the sky, unless this brings pain to the neck, then the gaze is toward the earth.

Benefits

• Strengthen your inner thighs and quadriceps, and open your hips, groins, and hamstrings.
• Improve your balance and open your hips and hamstrings.
• Prepare for standing balancing twists.
• Soar in this advanced Bird of Paradise variation.
• Powerful detoxification of toxic food, drinks, and thoughts.

Who Can Do

Consult a doctor before beginning an exercise regime.