Parivṛtta Utkaṭāsana- Revolved Chair
Pariv?tta Utka??sana
STEPS :
- Stand straight with your feet together
- Bend your knees
- Bring the palms together at the chest
- Twist to the right side and place the elbow against the thigh
- Stay for 5 breaths
- Repeat on the other side
Benefits
- Increases the flexibility of the spine and back and stretches the shoulders.
- Stretches the lower back.
- Improves balance.
- Powerful detoxification of toxic food, drinks, and thoughts.
Who Can Do
Consult a doctor before beginning an exercise regime.