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Strengthens joints

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Strengthens-joints

Yoga Asanas

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SetuBandhasana---Bridge-Pose

asanas

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SetuBandhasana - Bridge Pose

SetuBandhasana - Bridge Pose

Ustrasana---Camel-Pose

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Ustrasana - Camel Pose

Ustrasana - Camel Pose

Trikonasana----Extended-triangle-pose

asanas

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Trikonasana - Extended triangle pose

Trikonasana - Extended triangle pose

Virabhadrasana-I---Warrior-I-Pose

asanas

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Virabhadrasana I - Warrior I Pose

Virabhadrasana I - Warrior I Pose

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