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Strengthened cardiopulmonary fitness

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Yoga Asanas

Mindfulness

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Utkatasana---Chair-Pose

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Utkatasana - Chair Pose

Utkatasana - Chair Pose

Sukhasana---Easy-Pose

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Sukhasana - Easy Pose

Sukhasana - Easy Pose

Virabhadrasana-I---Warrior-I-Pose

asanas

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Virabhadrasana I - Warrior I Pose

Virabhadrasana I - Warrior I Pose

Qifi App offers customized goal based Yoga, Fitness plans, Diet Plans, Nutrition Programs & Explore spirituality. The app also offers easy-to-do yoga asanas as illustrations, natural foods, meditation, pranayamas, chakras and nutritions to maintain healthy balance in modern life style

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