Programs - Qifi

Lower Back Pain

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Bidalasana Marjaryasana - Cat Pose

Bidalasana Marjaryasana - Cat Pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Ardha Matsyendrasana - Half Lord of Fishes Pose

Ardha Matsyendrasana - Half Lord of Fishes Pose

Knee to chest

Salambhasana - Locust Pose

Salambhasana - Locust Pose

Salamba Bhujangasana - Sphinx pose

Salamba Bhujangasana - Sphinx pose