Description

• Agni sara is a yoga technique that combines elements of both pranayama and asana practice.
• The term comes from the Sanskrit, Agni, which means “Fire,” and Sara, which means “Energy,” “essence” or “cascade.
• The physical benefits of agni sara range from strengthening the core muscles to improving the digestive system.

Follow these steps to try Agnisara Pranayama :

1. Agni sara is typically practiced while standing or in a comfortable seated pose.
2. If standing, the upper body leans forward and the hands rest atop the knees.
3. The abdominal muscles are pulled in and up on an exhalation, then allowed to relax and return to their normal position on an inhalation.