Description
- Physical health benefits of maha bandha include strengthening of the autonomic nervous system and pelvic region.
- It also supports intestinal function, promotes immunity, regulates thyroid function, strengthens internal organs, promotes core strength and energizes the body.
- It also promotes a sense of balance, elevates one's level of consciousness and boosts mental clarity and power.
Benefits
- Health of the whole body,
- Especially the autonomic nervous system
- Internal organs, muscles and nerves
- Positive influence upon the mind.