Description
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.
Benifits
- Convenient and time-saving meal prep.
- Excellent source of plant-based protein.
- High fiber aids digestion.
- Rich in vitamins and minerals.
- Low in fat and calories.
- Suitable for various recipes.
- Long shelf life, minimal waste.