Description

Cashew nut are a popular snack and have a crunchy, sweet taste, and crunchy. Here are some informative nutritional facts about cashew nut. This nut has 162 calories in 28 g which makes it a high calorie food. They contain lower amounts of fats when compared to other popular nuts also they are a great source of protein as they have 4.3 g of proteins in one serving (28 g). They contain high amounts of vitamins and minerals along with excellent source of antioxidants. Just ¼ Cup of the nut contains 38 percent of the daily recommended mono-saturated fats, 37 percent of copper, and 22 percent of magnesium. Other vitamins like vitamin C, folates, thiamine, and niacin are found in the cashew nuts.