Description
They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
Benifits
- Rich in vitamins A and C.
- Supports immune system and skin health.
- Low in calories and high in fiber.
- May reduce the risk of chronic diseases.
- Provides antioxidants for cell protection.