Description
Acorn squash is rich in antioxidants, which can neutralize potentially harmful molecules called free radicals. These antioxidants can help to protect people against health issues like arthritis, heart disease, stroke, high blood pressure, and certain cancers.
Benifits
- Rich in vitamins, especially vitamin C.
- Good source of dietary fibre.
- Low in calories, great for weight management.
- Supports heart and immune health.
- Provides essential minerals like potassium.
- High in antioxidants, aids in cell protection.
- Delicious addition to balanced diets.