Description
Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra. When the fruit is still tender it yields a milky fluid that is commonly used as basic food in some zones.
Benifits
- Rich in healthy fats, particularly medium-chain triglycerides (MCTs).
- Supports brain health and cognitive function with MCTs.
- Provides electrolytes like potassium, aiding in hydration.
- Contains antioxidants that reduce oxidative stress.
- Supports skin and hair health with its vitamin E content.