Description
Sweet onion is a variety of onion which is not pungent. The mildness in Sweet Onion is due to low sulfur content (especially pyruvic acid) and content of water
sweet onion is a great nutrient-dense food to incorporate into the diets of both adults and kids alike.
It does not necessarily have sugar in them in comparison to other onions. It has less pungency .
Benifits
- Rich in antioxidants for better health.
- Supports immune system with vitamins.
- May reduce the risk of cancer.
- Low in calories, great for weight management.
- Improves heart health and blood flow.
- Contains fiber for digestive wellness.
- Enhances bone strength with minerals.