Description
Atlantic mackerel are iridescent blue green on the back with a silvery white underbelly. They have 20 to 30 wavy black bars that run across the top half of their body, and a narrow dark streak that runs below these bars along each side. Their body is spindle-shaped, tapering at both ends.
Benifits
- Rich in omega-3 fatty acids for heart.
- Supports brain health and cognitive function.
- Good source of vitamin D and B12.
- Provides essential minerals like selenium.
- Boosts immunity and reduces inflammation.
- Aids in weight management and metabolism.