Description
Pecans are large and charming nuts with a crispy, buttery texture. They are rich in protein, fiber, and heart-healthy nutrients. Pecans are a versatile nut that can be snacked on or incorporated into recipes for cooking and baking. They are commonly used in pecan pies, a popular holiday treat and Southern specialty. Pecans are also the main ingredient in butter pecan ice cream, and in the Southern confection praline candy.
The word “pecan” comes from the Algonquin Indian word meaning a nut that is so hard, it requires a stone to crack. It is believed that pecans were first cultivated by Native Americans, and they gained popularity among Europeans in the 16th century. Today, pecans are consumed and grown all over the world! The U.S. remains the top pecan producer, supplying over 80% of the world’s pecans.
Benifits
- Heart-healthy fats and antioxidants.
- Good for brain health and cognition.
- Supports bone health with minerals.
- Aids in weight management and satiety.
- Rich in vitamins, especially vitamin E.
- May reduce inflammation in the body.
- May help lower bad cholesterol levels.