Description
- Rinse beans and soak overnight in cold water.
- When ready to cook, drain soaking water and rinse again.
- Put beans in large pot with oregano, salt, and 5 cups of water. Bring to a boil then reduce heat to a simmer. Cook until beans are soft but not completely cooked – about 30-60 minutes.
- Meanwhile, heat olive oil in a saute pan over medium heat and cook onions and peppers until soft. Add chili powder or Tabasco, cumin, and garlic, and saute about 30 seconds, until fragrant.
- Remove cooking liquid from beans until there is about 1/2 inch of liquid above the beans. Reserve the excess liquid in case you need it later.
- Add sauteed onions and spices to beans. Cook 45-60 minutes more until beans are thick and cooked through. Add reserved cooking liquid if you need to.
- Turn off heat and stir in orange and lime juice. Taste and add salt or spice to taste.
Benifits
- Rich in fiber, aiding digestion.
- Boosts metabolism with spicy flavor.
- Provides vitamin C for immunity.
- Supports heart health with black beans.
- Enhances taste with zesty lime.
- Easy, nutritious addition to meals.