Description
Shallots are particularly rich in minerals, vitamins and trace elements. They also contain phosphorus, potassium, magnesium, manganese, iron and copper. They are rich in vitamin B6 (pyridoxine), which plays an important role in the functioning of the nervous and immune systems.
Benifits
- Rich in antioxidants, supports immune system.
- May lower blood pressure and cholesterol.
- Provides essential vitamins and minerals.
- Enhances flavor without excess calories.
- Potential cancer-fighting properties.
- Supports digestive health and aids metabolism.