Description
Sardines are small, silvery, elongated fishes with a single short dorsal fin, no lateral line, and no scales on the head. They range in length from about 15 to 30 cm (6 to 12 inches) and live in dense schools, migrating along the coast and feeding on plankton, of which they consume vast quantities.
Benifits
- Rich in omega-3 fatty acids for heart health.
- High in protein for muscle maintenance.
- Good source of vitamin D for bones.
- Low in mercury compared to larger fish.
- Supports brain function and cognitive health.
- May reduce inflammation and improve joint health.