Description
The prettiest of all the onions, red onions have deep purple skin and a mild flavor.
Red Onions are a little spicy in taste while White Onions are comparatively sweeter and less mild.
Benifits
- Rich in antioxidants, fights free radicals.
- Supports heart health, lowers cholesterol levels.
- Aids digestion, contains dietary fiber.
- May reduce cancer risk, contains quercetin.
- Boosts immune system, vitamin C content.
- May improve bone health, rich in calcium.
- Lowers blood sugar, helps manage diabetes.