Description
Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet.
Benifits
- High fiber aids digestion and satiety.
- Protein-rich for muscle health and energy.
- Low glycemic index supports blood sugar.
- Vitamins and minerals boost overall wellness.
- Heart-healthy with reduced cholesterol levels.
- Weight management due to increased fullness.
- Antioxidants protect cells from damage.