Description
Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage.
Benifits
- Low in calories, aids weight management.
- Rich in antioxidants, fights free radicals.
- Supports digestion, high in dietary fiber.
- Boosts immune system, high in vitamin C.
- Good for skin, contains essential nutrients.
- Regulates blood pressure, low in sodium.
- Enhances hydration, high water content.