Description
Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits.
Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India.
Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
Benifits
- Supports immune system health.
- Good source of dietary fiber.
- Promotes heart health.
- Helps maintain healthy skin.
- Low in calories, great for weight management.
- Natural source of energy.
- May improve eye health.