Description
Guava juice is a fruit juice obtained by squeezing, pressing or otherwise crushing the interior of an guava. Alternatively you can cut guava into cubes and blend it in a mixer with water and strain it. ... Guava juice is a nutrition powerhouse with naturally occurring vitamins and minerals and many antioxidants.
The fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. People use guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing. The fruit is used for high blood pressure.
Benifits
- Rich in vitamin C for immunity boost.
- Supports digestion with dietary fiber content.
- Lowers blood pressure due to potassium.
- Aids weight loss with low calories.
- Enhances skin health and anti-aging.
- Fights inflammation with antioxidants.
- May improve heart health and circulatio