Description
- In a small pan, heat the oil and lightly brown the onions, garlic and gingerroot.
- In a large saucepan, add the broth, pumpkin, beans, spices, onion, garlic and gingerroot.
- Sinner about 8-10 minutes.
- Add to a blender in small batches to blend well
- When ready to serve, sprinkle soup with pumpkin seeds
Benifits
- Rich in fiber for digestive health.
- Boosts immunity with vitamin A content.
- Lowers blood pressure due to potassium.
- Provides protein for muscle maintenance.
- Supports weight management with low calories.
- Enhances skin health with antioxidants.
- Regulates blood sugar with complex carbohydrates.