Description
prickly pear, also called nopal, any of several species of flat-stemmed spiny cacti of the genus Opuntia (family Cactaceae) and their edible fruits. It bears large yellow flowers, 7.5 to 10 cm (3 to 4 inches) across, followed by white, yellow, or reddish purple fruits.
Benifits
- Rich in antioxidants for immune support.
- Lowers cholesterol and supports heart health.
- Aids digestion and regulates blood sugar.
- High in fiber for digestive health.
- Skin benefits due to vitamin C content.
- Hydrating and refreshing for overall wellness.