Description
Legumes such as lima beans are a low-glycemic index food, making them a great choice for people with diabetes. Beans are also rich in soluble fiber, which helps your body absorb carbohydrates more slowly and regulates your blood sugar levels.
Benifits
- Rich in fiber for digestion.
- Good source of plant-based protein.
- Supports heart health with potassium.
- Helps regulate blood sugar levels.
- Aids in weight management.
- Supports bone health with calcium.