Description
Pistachio oil is high in Vitamin E, containing 19mg/100g. It contains 12.7% saturated fats, 53.8% monounsaturated fats, 32.7% linoleic acid, and 0.8% omega-3 fatty acid. Pistachio oil is used as a table oil to add flavor to foods such as steamed vegetables.
Benifits
- Rich in heart-healthy monounsaturated fats.
- Supports eye health with antioxidants.
- Aids in weight management and satiety.
- May reduce inflammation and oxidative stress.
- Promotes skin health and collagen production.
- Contributes to a balanced cholesterol profile.
- Contains essential vitamins and minerals.