Description
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium.
Benifits
- Rich in protein for muscle support.
- Good source of heart-healthy monounsaturated fats.
- Packed with essential vitamins and minerals.
- High in dietary fiber for digestion.
- May reduce the risk of diabetes.
- Contains antioxidants for cell protection.
- Supports weight management and satiety.