Description
Cholesterol-Free, Fat-Free, Low-Calorie Low-Sodium
full of flavor and low in calories, endive is primarily a good source Benefits of Endive include low caloric food that helps with weight loss, abundance of vitamin k, helps regulate blood sugar levels and prevent diabetes, ensures good bowel movements, helps promote a healthy pregnancy, oral issues can be avoided, lessens the severity of insomnia, helps in improving the eyesight, aids in of vitamin K
Benifits
- Supports heart and bone health.
- High in vitamins and minerals.
- Provides antioxidants for immunity.
- Low in carbs, suitable for diabetics.
- May reduce the risk of cancer.
- Enhances skin and eye health.
- Low in calories, aids weight loss.
- Rich in fiber for digestion.