Description
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
Benifits
- Heart-healthy monounsaturated fats support cardiovascular health.
- Rich in vitamin E for antioxidant protection.
- May help reduce inflammation and oxidative stress.
- Supports skin health and moisture retention.
- Suitable for high-heat cooking methods.
- Potential for weight management due to satiety.
- Nutrient-rich with vitamins and minerals.