Description
Passiflora edulis or passion fruit is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit, commonly called passion fruit.
Benifits
- Contains antioxidants like vitamin C, protecting cells from damage.
- May improve sleep quality due to its naturally occurring sedative properties.
- Provides vitamins like vitamin A for immune support.
- May help with weight management due to its low-calorie, high-fiber profile.