Description
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.
Benifits
- Rich in antioxidants, supports immune health.
- Lowers blood pressure, reduces heart risk.
- Contains anti-inflammatory compounds, aids digestion.
- May reduce the risk of cancer.
- Supports bone health with essential minerals.
- Boosts skin and hair health.
- Natural remedy for cough and cold.