Description
Mussel is the common name used for members of several families of bivalve molluscs, from saltwater and freshwater habitats. These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval.
Benifits
- Rich in omega-3 fatty acids.
- High protein and low in fat.
- Excellent source of essential minerals.
- Supports heart and brain health.
- Promotes strong bones and muscles.
- May reduce inflammation and joint pain.
- Nutrient-packed for overall well-being.