Description
Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its edible seed pods. Okra plants have small erect stems that can be bristly or hairless with heart-shaped leaves.
Benifits
- High in fiber, aids digestion.
- Rich in vitamins and antioxidants.
- Supports heart health, low in calories.
- May help regulate blood sugar.
- Supports healthy skin and hair.
- Contains important minerals like potassium.
- Great for weight management and satiety.