Description
Squids have elongated tubular bodies and short compact heads. Two of the 10 arms have developed into long slender tentacles with expanded ends and four rows of suckers with toothed, horny rings. The body of most squids is strengthened by a feathery-shaped internal shell composed of a horny material. Squid eyes, almost as complex as human eyes, are usually set into the sides of the head.
Benifits
- Rich in protein for muscle health.
- Source of essential minerals like zinc.
- Low in calories, ideal for weight management.
- Supports heart health with omega-3s.
- Boosts brain function and cognitive health.
- Good source of B vitamins for energy.
- Contains antioxidants for cell protection.