Description
Cod liver oil is the oil extracted from the livers of Atlantic cod. It is commonly taken as a dietary supplement and is packed full of nutrients. It is one of the best sources of omega 3 fatty acids (EPA and DHA), and it contains relatively high amounts of vitamin A and vitamin D.
Benifits
- Rich in Omega-3 fatty acids.
- Supports heart and brain health.
- Good source of vitamin D.
- Helps reduce inflammation.
- May improve joint health.
- Supports skin and eye health.