Description
Figs are sweet and delicious and they are a food which has been enjoyed from ancient times. This fruit belongs to the Mulberry family and the scientific name of figs is Ficus carica. This fruits is rich in a range of vitamins, minerals, phyto-nutrients which promote optimum health. While the dried figs are available throughout the year, there is a unique taste and texture of fresh figs. The taste of figs is sweet and the texture has the smoothness of their skin and the chewiness of their flesh along with the crunchiness of their seeds. Also dried figs are a concentrated source of vitamin and mineral. The shape of figs is like a bell or pear and it has succulent flesh
Benifits
- Rich in dietary fiber for digestion.
- High in essential vitamins and minerals.
- Natural source of antioxidants.
- Supports heart health.
- Aids in weight management.
- Promotes bone strength.