Description
Lychee contains 72 mg of vitamin C per 100 g of fruits. Nine lychee fruits can complete the requirement of vitamin C of an adult. Lychee contains minerals like copper, phosphorus and potassium. Lychees have low content of saturated fat and sodium and are free from cholesterol. Lychees also have a moderate amount of phenolics. Glycoside like Cyanidin-3-glucoside is a major anthocyanin. Small amount of malidin-3-glucoside is also found in Lychees.
Benifits
- Rich in vitamin C and antioxidants.
- Supports immune system and skin health.
- Aids digestion and promotes weight loss.
- Contains essential minerals like potassium.
- May help reduce the risk of cancer.
- Good for heart health and blood circulation.