Description
kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem. Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. Kohlrabi is not widely grown commercially but is popular in some regions as a kitchen garden vegetable;
Benifits
- High in fiber for digestion support.
- Rich in vitamin C for immunity boost.
- Low in calories, great for weight management.
- Contains antioxidants for cell protection.
- Supports bone health with vitamin K.
- Promotes heart health due to nutrients