Description
The ellipsoidal kiwi fruit is a true berry and has furry brownish green skin. The firm translucent green flesh has numerous edible purple-black seeds embedded around a white centre. The deciduous leaves are borne alternately on long petioles (leaf stems), and young leaves are covered with reddish hairs.
Benifits
- Rich in vitamin C and antioxidants.
- Supports digestive and heart health.
- Boosts immune system and skin health.
- Good source of dietary fiber.
- Low in calories, aids in weight management.
- May improve sleep quality.
- Contains essential nutrients and minerals.