Description
Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. One serving of parsnips provides about 10 percent of your DRI of potassium.
Benifits
- High in fiber for digestive health.
- Rich in vitamins and minerals.
- Supports a strong immune system.
- Low in calories for weight management.
- Good for heart health.
- Provides antioxidants for skin health.
- May improve bone health.