Description
Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk. The grains' lactic acid bacteria turn the milk's lactose into lactic acid, so kefir tastes sour like yogurt — but has a thinner consistency.
Benifits
- Probiotic-rich for gut health.
- Supports strong immune system.
- Good source of vitamins and minerals.
- May improve digestion and lactose tolerance.
- Aids in weight management.
- Potential for reduced inflammation.