Description

Ginger root is a plant-based, whole food spice used in the personal or professional treatment of various conditions, ranging from gastrointestinal upsets to cancer. It originates from the root of the Zingiber officinale plant. This activity reviews the history, nutritional property, powerful health benefits, mechanism of action, potential side effects, and the role of ginger root as a valuable agent in lifestyle medicine.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.