Description
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
Benifits
- High fiber content aids digestion.
- Supports heart health, lowers cholesterol.
- Provides antioxidants for cell protection.
- Low in calories, aids weight management.
- Helps regulate blood sugar levels.
- Supports healthy skin and eyes.
- Boosts immune system with nutrients.
- Promotes bone health with minerals.