Description
- Tear kale leaves from stalk and rip into pieces. Discard stalks. Rinse leaves well and pat dry
- Heat oil in pan over medium high heat
- Add kale, salt, and cayenne pepper and toss in oil with tongs until nearly wilted and bright green, about 3 minutes
- Add garlic and cook another 30 seconds, tossing while cooking
- Serve immediately
Benifits
- Nutrient-rich and low in calories.
- Supports heart health and circulation.
- Provides vitamins A, C, and K.
- High fiber aids digestion.
- Antioxidants boost immune system.
- May help lower cholesterol levels.