Description
Cranberries are a popular superfood. People can consume them in the form of a sauce or a juice. They can also add them to stuffing, casseroles, or dessert. These highly nutritious berries are also a staple of Thanksgiving dinner.
Benifits
- lower risk of urinary tract infection (UTI)
- Prevention of certain types of cancer
- Improved immune function
- Decreased blood pressure.
- Potential heart health benefits.
- Low in calories, high in nutrients.
- Good source of vitamin C.