Description
Coconut water (also coconut juice) is the clear liquid inside coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp.The liquid inside young coconuts is often preferred to the liquid of a ripened coconut. Coconut water from young green coconuts is also known specifically as buko juice in Philippine English.
Benifits
- Hydrates and replenishes electrolytes.
- Low in calories, ideal for hydration.
- Rich in potassium for muscle function.
- Contains antioxidants for skin health.
- A natural source of vitamins and minerals.
- May aid in digestion and weight loss.