Description
- In a small bowl, combine yogurt, cucumber, cilantro, and lime juice. Season with one or two large pinches of salt.
- Heat olive oil in a nonstick saute pan over medium high heat. Season fish fillets with salt and pepper on both sides. When oil is hot, add fillets to pan in a single layer.
- Cook about 3-4 minutes per side, until cooked through.
- Remove fillets to serving plate and drizzle sauce over the top. Garnish plate with lime wedges.
Benifits
- Rich in omega-3 fatty acids.
- High protein for muscle health.
- Supports heart and brain function.
- Yogurt sauce adds probiotics for digestion.
- Low in saturated fat.
- Excellent source of essential nutrients.